by Conie Cermak | Apr 20, 2026 | Physical Therapy, Psoas Muscle
Deep Hip or Groin Pain That Feels Like a Possible Injury? It Could be a Tight Psoas I’ve been working with a patient who came in thinking she had a groin injury. The pain felt deep, far back, and significant enough that she assumed something was actually injured. She... 
by Conie Cermak | Mar 20, 2026 | knee pain, Physical Therapy
Why Knee Pain Isn’t Always Just a Knee Problem Knee pain is one of the most common reasons active people seek physical therapy. Sometimes it begins gradually with running, hiking, skiing, or training. Other times it follows an injury or surgery and lingers longer than... 
by Conie Cermak | Feb 20, 2026 | Lower Back Pain, Physical Therapy
Lower Back Pain: Why It Happens and When to Pay Attention Lower back pain is one of the most common reasons people seek physical therapy, and for good reason. It can be disruptive, frustrating, and sometimes a little alarming, especially when it begins to affect the... 
by conniecermak | Feb 21, 2025 | Active Seniors, Physical Therapy
How Active Seniors Can Stay Injury-Free From a Physical Therapists Pespective At Physio Whitefish, we’re passionate about keeping you moving, whether you’re hitting the pickleball courts, skiing down Whitefish Mountain, or enjoying a round of golf. Staying active... 
by conniecermak | Oct 9, 2024 | Physical Therapy, Sports Injury Therapy
Physio Whitefish Helps Our Patients Stay Active and Fit with a Holistic Mind and Body Approach At Physio Whitefish, we take pride in helping our patients stay active and fit so they can fully enjoy Montana’s remarkable outdoor lifestyle. Whether it’s hiking the rugged...